Boy, it's amazing how quickly we get lazy when we get out of the routine of staying active and health conscious. I've been so bad lately, it's time to get back to a normal routine of walking and taking some good things into the body!
I'm one who does NOT like exercise, however, I love to walk. Early in the morning is the best time. Especially now, it's only about a billion degrees in the summer, so early morning is great. Well ok, maybe not a billion, but close :) and with some good music or self improvement recordings to listen to, it makes it really enjoyable. Plus it's a great time to think about your day and what's to come.
So, I'm starting a new routine! Some new supplements that will help with getting my body working right and keep me going strong, early morning walks and a bit of healthier eating.
Here's to better health and feeling great!
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